Aquarian Chronicles

My primary work today is helping others in the effort for a strong and healthy body, a peaceful mind and open heart. I teach group and private yoga classes, specialty classes, and provide massage amp;amp; bodywork therapy. I bring you the transformational tools of yoga, meditation, music and sacred sound. I am a faculty member of the Legal Ethics and Practice Program for the South Carolina Bar teaching stress management techniques. Come join me at a location near you!

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Yoga and Wellness - Yoga and Wellness with Anahata

Kundalini Yoga uses kriyas, specially formulated sets of exercises. There are traditional Indian kriyas and adapted western versions. Kundalini Yoga and Meditation is advocated as a way to keep the body in good healthful condition, and trains the mind to be resilient and flexible in response to stress and change.

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Aquarian Chronicles

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My primary work today is helping others in the effort for a strong and healthy body, a peaceful mind and open heart. I teach group and private yoga classes, specialty classes, and provide massage amp;amp; bodywork therapy. I bring you the transformational tools of yoga, meditation, music and sacred sound. I am a faculty member of the Legal Ethics and Practice Program for the South Carolina Bar teaching stress management techniques. Come join me at a location near you!

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